Immerse yourself in a series of 26 healing postures performed in a warm sanctuary. This practice enhances flexibility, builds strength, and promotes detoxification, leaving you refreshed and revitalized.
Immerse yourself in a series of 26 healing postures performed in a warm sanctuary. This practice enhances flexibility, builds strength, and promotes detoxification, leaving you refreshed and revitalized.
Duration
60, 75, 90 min
Instructors
About Hot 26
Hot 26 is a specialized form of hot yoga inspired by the traditional Bikram method. This practice involves a fixed sequence of 26 postures and 2 breathing exercises, performed in a room heated to approximately 105°F (40.6°C) with around 40% humidity. The heat enhances flexibility and promotes detoxification, allowing for a deeper and more effective practice. Hot 26 is designed to work every part of your body systematically, improving physical health and fostering mental clarity.
Key Features of Hot 26
• Consistent Sequence: Each class follows the same 26 postures and 2 breathing exercises in a specific order. This consistency allows practitioners to deepen their understanding of each pose over time and observe their progress.
• Heated Environment: Practicing in a heated room warms up the muscles, increases circulation, and helps prevent injuries. The heat also encourages sweating, which aids in detoxifying the body.
• 75-Minute Sessions: Classes typically last 75 minutes, providing ample time to fully engage with each posture and maximize the benefits of the practice.
• Focus on Alignment: Emphasis is placed on proper alignment and technique to ensure safety and effectiveness. Instructors provide guidance to help you refine each pose.
• Breath Control: Incorporation of pranayama (breathing exercises) enhances lung capacity, improves focus, and supports the flow of energy throughout the body.
Benefits of Hot 26
• Enhanced Flexibility: The heat allows muscles and connective tissues to stretch more deeply, improving overall flexibility.
• Detoxification: Sweating profusely during the class helps eliminate toxins and cleanse the skin.
• Weight Management: The intensity of the practice can aid in burning calories and promoting a healthy metabolism.
• Improved Circulation: The sequence of poses stimulates blood flow, supporting cardiovascular health.
• Increased Strength and Balance: Regular practice builds muscle tone, enhances balance, and boosts endurance.
• Mental Clarity and Focus: The disciplined nature of the class cultivates concentration, mindfulness, and stress reduction.
• Stress Relief: The combination of physical exertion and mental focus helps release tension and promotes relaxation.
Examples of Hot 26 Postures
• Half Moon Pose (Ardha-Chandrasana)
• Awkward Pose (Utkatasana)
• Standing Head to Knee Pose (Dandayamana-Janushirasana)
• Eagle Pose (Garurasana)
• Standing Bow Pose (Dandayamana-Dhanurasana)
• Tree Pose (Tadasana)
• Triangle Pose (Trikonasana)
• Locust Pose (Salabhasana)
• Cobra Pose (Bhujangasana)
• Camel Pose (Ustrasana)
Is Hot 26 Right for You?
Hot 26 is ideal for those who appreciate a structured and disciplined approach to yoga. Whether you’re new to hot yoga or looking to deepen your existing practice, this class offers a comprehensive workout that challenges both the body and the mind. It’s a journey of self-discovery and transformation, set within a supportive community that encourages growth and connection.
Join Us for Hot 26
Step into the warmth and embrace the transformative power of Hot 26 at Juniper Yoga + Fitness. Our experienced instructors are here to guide you through each posture with care and attention, ensuring you get the most out of your practice. Come prepared to sweat, smile, and discover new depths within yourself.
What to Bring
• Yoga Mat
• Towel
• Water Bottle
• Comfortable, Breathable Clothing
We Look Forward to Practicing with You
Experience the difference that a dedicated hot yoga practice can make in your life. Reserve your spot in our next Hot 26 class and take the first step toward a stronger, more balanced you.
