Gentle Yoga
(75 mins) Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physical, mental and emotional wellbeing. Yoga techniques will be practiced to develop mental focus, release stress, and improve balance. This class develops awareness and positivity in life. All levels welcome!
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Barre Interval
Barre Interval is a blend of a barre workout and interval training. This fast paced and upbeat class has an aerobic undertone while working specific muscle groups with high repetition movement to create lean muscle definition. Muscles targeted like never before, with a focus on legs, glutes, and abs. This workout will build full body
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Pilates Cardio Interval
Pilates Cardio Interval starts with 25-30 minutes of walking or jogging with varying speeds and inclines. Then, you’ll get on the mat for 30-35 minutes of Pilates exercises working on posture, strength and flexibility. This class strongly focuses on the core using props such as balls, bands and magic circles. You will leave this class
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Interval Walking
Interval Walking is a fun and low impact walking class that uses treadmill intervals along with basic walking-focused strength training. Perfect for anyone starting a fitness program!
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Interval Running
Interval Running is a fun and challenging running class that uses treadmill intervals along with body weight exercises, bands and other equipment to help you maximize your calorie burn, strength and cardiovascular endurance. Runners of all fitness levels welcome!
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Gradual Progression
Gradual Progression is a great way to get started on a fitness program! This class allows your body to gradually work at its own pace and progresses you into having more regular weekly workouts. Walking segments and optional running segments are relatively short and slowly build your cardio-aerobic conditioning with leaving you exhausted.
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ChiRunHabX
ChiRunHabX is a fitness course about integration and flow. It’s designed to train you in all planes of movement, which reduces injury, creates more energy efficiency, builds strength and promotes rhythm. Running is primarily in the sagittal plane of movement. That’s moving forward and backward, and divides the body from left to right. The transverse
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Inferno Hot Pilates
Inferno Hot Pilates is a fun, challenging, full body, low impact workout! High intensity interval training with low impact moves using Pilates principles. All moves done on a yoga mat in a heated room (95 degrees Fahrenheit and 40% humidity) to energetic music! Inferno Hot Pilates is an amazing workout that tightens muscles, works your
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Bikram Yoga
Bikram Yoga is a beginner series Hatha Yoga taught in a heated room with about 105 degrees and 40% humidity. The class is either 90 minutes or 75 minutes. Bikram Yoga is designed to take you through 26 yoga postures that work every muscle, tendon, ligament and joint in the body. All levels are welcome!
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