Barre Interval

Barre Interval is a blend of a barre workout and interval training. This fast paced and upbeat class has an aerobic undertone while working specific muscle groups with high repetition movement to create lean muscle definition. Muscles targeted like never before, with a focus on legs, glutes, and abs. This workout will build full body strength and stability with each exercise!

Monique Marco

Monique Marco’s expertise is a combination of yoga and holistic…

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