Gentle Yoga

(75 mins) Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physical, mental and emotional wellbeing. Yoga techniques will be practiced to develop mental focus, release stress, and improve balance. This class develops awareness and positivity in life.
All levels welcome!

Monique Marco

Monique Marco’s expertise is a combination of yoga and holistic…

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