Bikram Yoga

Bikram Yoga is a beginner series Hatha Yoga taught in a heated room with about 105 degrees and 40% humidity. The class is either 90 minutes or 75 minutes. Bikram Yoga is designed to take you through 26 yoga postures that work every muscle, tendon, ligament and joint in the body. All levels are welcome!

Monique Marco

Monique Marco’s expertise is a combination of yoga and holistic…

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