Renew: Resume after an interruption. Re-establish.
Whether you are looking to resume your yoga or fitness practice, re-establish your routine or challenge your comfort zone with something new, Juniper Yoga + Fitness offers yoga and fitness classes that are here to guide you in a place of gradual progress. Beginners are always encouraged and welcome.
75 or 90 minutes
Bikram Yoga is a beginner series Hatha Yoga taught in a heated room with about 105 degrees and 40% humidity. The class is either 90 minutes or 75 minutes. Bikram Yoga is designed to take you through 26 yoga postures that work every muscle, tendon, ligament and joint in the body. All levels are welcome!
60 minutes
Inferno Hot Pilates is a fun, challenging, full body, low impact workout! High intensity interval training with low impact moves using Pilates principles. All moves done on a yoga mat in a heated room (95 degrees Fahrenheit and 40% humidity) to energetic music! Inferno Hot Pilates is an amazing workout that tightens muscles, works your heart, protects your joints and creates long lean muscles at the same time. The results are a stronger core, long lean muscles, and increased fitness levels. Both men and women love this workout!
60 minutes
Barre Interval is a blend of a barre workout and interval training. This fast paced and upbeat class has an aerobic undertone while working specific muscle groups with high repetition movement to create lean muscle definition. Muscles targeted like never before, with a focus on legs, glutes, and abs. This workout will build full body strength and stability with each exercise!
60 minutes
Mat Pilates 80 Degrees focuses on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginner, intermediate, or advanced level. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.
Done in a warm studio heated at 80 degrees Fahrenheit, the heat helps warms your muscles allowing you to work deeper and safer.
Various props (bands, rings, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience necessary to join the class.
60 minutes
Hot Vinyasa s is rooted in Ashtanga, expect classic sun salutations and breath-linked movement in this vinyasa class. It will improve your flexibility, develop your balance and increase your strength. Safe modifications and adjustments will be offered to personalize the practice, but be prepared to sweat.
All levels welcome!
60 minutes. Bring your sneakers for this workout.
Cardio Pilates starts with 25-30 minutes of walking or jogging with varying speeds and inclines on the treadmill. Then, you’ll get on the mat for 30-35 minutes of Pilates exercises working on posture, strength and flexibility. This class strongly focuses on the core using props such as balls, bands and magic circles. You will leave this class feeling good, standing taller and more energized!
60 minutes
This class combines Asana (physical postures) with Pranayama (breathing practices) for a holistic yoga class. Asana includes gentle poses to stretch, balance, and tone the whole body. Pranayama help to strengthen the lungs and balance the nervous system. Develop better health by practicing correct breathing habits. All levels welcome!
60 minutes
This class combines Surya Namaskar (Salutations to the Sun) and Yoga Nidra (yogic sleep). Surya Namaskar is a dynamic group of asanas (postures) that energizes and balances the physical and pranic (energy) bodies. Yoga Nidra is a deep relaxation that takes the practitioner on an inward journey by following guided instructions. All levels welcome!